16 to use shared folders on a VBOX with Linux guest to windows

If you get this error from Virtual box

VT-x is disabled in the BIOS for all cpu modes
 

Then go to BIOS (boot PC and press F2) and enable it.

Make sure first the windows folder is added to shared folder in VBox settings for the VM. Then boot the VM. Now inside Linux create a mount point where to mount the shared folder to

>sudo mkdir /mnt/g 
>sudo mkdir /mnt/g/public_html 
>ls -l  /mnt 
drwxr-xr-x  2 root root 4096 Jun 22 17:02 /mnt/g/ 
 
>cd /mnt 
>sudo chown -hR me:me g 
>ls -l 
drwxr-xr-x  2 me   me   4096 Jun 22 17:02 g
 

Now mount the shared folder, making sure it is owned by me

>sudo ./win_mount.sh 
>cat win_mount.sh 
mount -t vboxsf -o uid=1000,gid=1000 public_html /mnt/g/public_html
 

Watch out. some Linux OS might use gid=1001. So check first.